ADHD is a type of neurobiological disorder that causes impulsiveness, lack of focus, and hyperactivity. Even though it is mainly found in children, about eight million adults in the country are affected by it. Although it is not entirely curable, the symptoms can be managed by following these lifestyle management tips for ADHD. Some of these tips for managing ADHD are mentioned below: 1. Getting adequate sleep Sleep is often neglected by most people. It enhances the overall brain function, allowing one to focus and get more done during the day. This is why it is essential to get at least eight hours of sleep every night. Fixing a sleeping schedule and waking up and sleeping at the same time can help. 2. Consuming a healthy diet What one eats has a direct impact on their ability to stay focused throughout the day. The diet should be enriched with proteins, fruits, and vegetables, as it keeps one active and attentive. Eating starchy foods, such as pasta and potatoes, at night can do wonders, as they help one relax and sleep easily. Having said that, eating proteins for breakfast is a must because it helps release dopamine in the body. One can also include nuts in their diet to get a dose of omega-3 fatty acids required to enhance their focus and memory function.

A urinary tract infection can occur anywhere in your urinary system, and the condition occurs more commonly in women than men. It leads to pain and discomfort in your bladder and also results in serious reactions if it advances to your kidneys. The best way to overcome the risk is to keep an eye out for these early warning signs of urinary tract infection or UTI. 1. Cloudy urine Healthy adults who stay hydrated have clear and odorless urine. However, if you notice that your urine is unusually dark and smelly, then you must consider discussing it with your doctor. These signs often indicate a more serious problem that may have a better chance of treatment if detected early. 2. Peeing more often According to experts, when bacteria enter your urinary system, it can cause inflammation that stimulates your body to react in a certain way. This reaction often causes frequent urination, accompanied by cloudy or dark-colored urine. 3. Strong urge to urinate Another common symptom of UTI is a strong and uncontrollable urge to urinate. This is mainly caused due to the infection in your bladder and urethra. The inflammation stresses the receptors responsible for alerting you when you need to pee, making it feel like an uncontrollable urge.

Colon cancer, also called colorectal cancer, develops in the large intestine, the terminal part of the digestive tract. A cancerous tumor arises from the inner walls of the large intestine. This cancer is the third most common type of cancer in males and the fourth in females in the country. Colon cancer usually begins as a small and noncancerous clump of cells known as polyps that are formed inside of the colon. Here are some early warning symptoms and causes of colon cancer. Early symptoms of colon cancer Most cancers in the rectum or colon develop from the polyps. The screening helps in preventing the polyps from growing into cancers. Early warning signs and symptoms of colon cancer are rectal bleeding, bloody stools, diarrhea, change in bowel habits, constipation, unusually ribbon-like stools, bloating, discomfort and cramps in the abdomen, tenesmus, anemia due to iron deficiency, sudden and unexplained weight loss, change in stool consistency. fatigue and weakness, vomiting and nausea, sudden loss of appetite, jaundice, watery and loose stools, swelling of feet and hands, paleness in the skin, difficulty in breathing, blurry eyesight, fractures, and excessive gastric discomfort. These are a few early signs and symptoms of colon or colorectal cancer.

At times, people with severe asthma might not find any medications to provide relief from the symptoms. Thankfully, there are some natural home remedies for managing asthma that give you relief from symptoms, help you reduce the intake of medications, and make the quality of life better in general. So, here are a few home remedies that you can try. 1. Introduce changes in the diet There is no specific diet that can cure asthma. However, there are some dietary changes that you can make to relieve the symptoms. Having an unhealthy body weight or obesity can make the symptoms of asthma worse. Therefore, eating a healthy diet that comprises lots of vegetables and fruits is essential. Eating more vegetables and fruits can increase your intake of healthy antioxidants such as vitamins C and E and beta-carotene. These antioxidants can prove to be beneficial in reducing the inflammation present around the airways. Besides adding these foods to your diet, there are some foods that should be avoided. If you experience that your symptoms are flaring up after eating certain foods, ensure that you avoid them. Consult with your doctor if you think you have food allergies that are making your asthma worse.

Many of us have experienced the unpleasant feeling of the last meal hitting back at our throat. This painful, uncomfortable, and burning sensation in the chest is acid reflux. It is one common experience that affects us from time to time. However, there are some effective natural remedies to manage the effects of acid reflux.   Here, we will discuss a few of them with you. 1. Lose weight Acid reflux can happen to anyone. However, the most common instances of heartburn are seen in people who are obese or overweight. Having an excess weight primarily around the abdominal region tends to put immense pressure on the stomach. Consequently, you are at a greater risk of developing acid reflux. If you are overweight, you can consider losing weight with the right workout plan and diet. However, if you are already at a decent weight, you can consider making changes in your diet and workout regime. 2. Do not overeat At the point where the esophagus opens into your stomach, there is a lower esophageal sphincter (LES), which is a ring-shaped muscle. It works as a valve and helps prevent the stomach’s acidic contents from traveling back into your esophagus. Usually, it opens only when you vomit, belch, or swallow, and during the other times, it stays shut.

When pancreatic cancer is in its early stages, it might not show any signs or symptoms. Besides, the symptoms that are commonly associated with pancreatic cancer can also be caused due to some other conditions. Therefore, it is important to consult with your doctor as soon as you notice them. Here are some early warning signs of pancreatic cancer that should be taken seriously. 1. Jaundice Jaundice is identified by the yellowing of the eyes and skin. This is caused when the substance produced by the liver known as bilirubin starts to accumulate in the body. When cancer starts in the head of the pancreas, it can affect the bile duct. In such cases, cancer can start causing pressure on the duct, leading to jaundice. Therefore, jaundice can be one of the early warning signs for pancreatic cancer. When cancer has started in the tail or body of the pancreas, it will not cause pressure on the duct till the time it reaches different parts of the pancreas. To know if you have jaundice, you can also look for signs like dark urine or a feeling of itchiness on your skin which can be caused due to the build-up of bilirubin in the body.

Sarcoma refers to a specific type of cancer that can affect different parts of the body. It is more of a general term used to describe a broad group of cancers that develop in the bones and their soft tissues. This is known as soft tissue sarcoma, which originates in the tissues responsible for connecting, supporting, and surrounding the body’s structure and organs. Mentioned below are the types of sarcoma and their early warning signs: 1. Chondrosarcoma This is one of the rarest types of cancer that generally affects the bones, but it can also develop in the soft tissues located near the bones. Some of the most common places that chondrosarcoma develops are in the hip, pelvis, and shoulder region. The warning signs of chondrosarcoma are palpable mass or swelling, developing pain, or even weak bones that could possibly lead to fractures. 2. Angiosarcoma Angiosarcoma is a rare type of cancer that develops in the lymph vessels and blood vessel linings. A person’s lymph vessels are responsible for collecting bacteria, waste products, and viruses from the body to dispose of them. This type of sarcoma can form anywhere in a person’s body; however, it is most known to develop on the neck, skin, or top of a person’s head.

Breast cancer is the form of cancer that develops in different parts of the breast, and the malicious cells multiply and grow out of control. This is one of the leading types of cancer diagnosed among women in the country. While both men and women are susceptible to this type of cancer, women face a higher risk of developing the disease. One should keep an eye out for the early warning signs of breast cancer. 1. Early signs and symptoms of breast cancer The symptoms of breast cancer, like any other disease, can vary from one person to another. Some of the common early signs of this disease are: Changes in the skin on the breast and swelling Redness in one or both the breasts Increase in the size of the breast(s) Changes in the shape of the breast(s) Changes in the appearance of the nipples Discharge other than breast milk from one or both the nipples Bloody discharge from the nipples Pain in the breast(s) A lump or thickening in the surrounding tissues of the breast(s) Itchy breast(s) Change in the color of the breast(s) Peeling of the skin on the nipple Swelling of the breast, even if there is no lump Nipple pain and rash around the nipples Nipples turning inward A lump in the underarm Heaviness and burning sensation in one breast Changes in texture and temperature of the breast(s) 2.

Cervical cancers are common in women and may display no symptoms in early cancer or pre-cancer stage. In most cases, the signs may not even begin to show until cancer has spread to nearby tissues. Learning about the early warning signs and symptoms of cervical cancer can help in the timely detection and treatment. Read on to know more. 1. Abnormal vaginal bleeding Irregular bleeding is one of the most common tell-tale signs of cervical cancer. It usually happens between menstrual periods, after sex, or after douching. In some cases, you may notice spots in the vaginal discharge that you may dismiss as harmless. However, it may be a sign of something more serious. So, it is better to get tested in case of abnormal bleeding. 2. Pelvic pain Even though pelvic pain can mean a lot of things, this is mainly indicative of cervical cancer as an early warning sign. If you persistently feel pelvic pain, then cancer may have already spread to other tissues. Moreover, pelvic pain is a sign that cancer has already progressed to advanced stages. 3. Smelly vaginal discharge While vaginal discharge is normal in women, a foul-smelling, pale liquid isn’t. If cervical cancer lacks oxygen, then some cells may die and infect the tumor.

Hepatitis C is a type of virus that isn’t really easy to identify. Most patients do not show any symptoms of this virus until they get it checked by a doctor. And most cases of hepatitis C are diagnosed due to problems with liver enzymes. However, it is always important to keep an eye out to identify the early warning signs of hepatitis C. So, here are the top symptoms to watch out for: 1. Weight Loss One of the early signs of hepatitis C is rapid weight loss for no reason. Most patients have lost excess weight in a short period. Moreover, with time the patients lose their appetite which contributes to the weight loss majorly.   2. Fatigue and Dizziness The virus can cause patients to feel weak and lethargic with low energy levels. It may also cause the patients to feel dizziness and excessive fatigue. The excessive weight loss and lack of appetite cause the patients to feel additional fatigue as the body does not get enough nutrition required to keep the body well-nourished. 3. Change in Urine and Skin Colors A critical early warning sign of hepatitis C is the passing of dark-colored urine. This disease is known to affect the liver and causes the skin to lose its color and eyes to appear yellowish.