Ovarian cancer occurs when the cells in the ovaries multiply abnormally and develop into a tumor. Studies show that around 20 percent of ovarian cancers are detected at an early stage. Most of the initial symptoms of ovarian cancer might be easily overlooked, as they are quite generic. In this article, we talk about some of them: 1. Gastrointestinal issues Ovarian cancer may lead to an onset of symptoms that impact the gastrointestinal tract. For instance, the patient may experience bloating, cramps, and even pain in the abdomen. They may also experience backaches or pain in the pelvic area. 2. Bowel abnormalities Ovarian cancer may lead to sudden changes in the bowel and urination pattern. One may find themselves needing to pass urine more often than normal. They may even notice a difference in stool and its consistency. These symptoms may occur because of the location of the ovaries in the body, which is close to the bowels and urinary system. 3. Changes in weight Some women tend to lose weight, while others tend to gain some. This, too, is a symptom of ovarian cancer that might go unnoticed. 4. Sexual dysfunction One of the major symptoms of ovarian cancer is sexual dysfunction.

Osteoporosis is a condition marked by brittle bones, especially those in the hip and wrist. A small slip and fall can lead to a severe fracture. There are certain foods that one can eat to manage the condition. This article looks at some of these superfoods for osteoporosis. 1. Green leafy vegetables Leafy green vegetables are good for bone health. They are rich in magnesium, calcium, and vitamin K. Out of all of these vegetables, spinach is a perfect pick. One can also increase their intake of cabbage as it helps the body utilize calcium from the food. 2. Milk We have all grown up hearing how milk is good for our bones. The body needs enough calcium, and one of the best sources for it is milk. This is why milk is one of the superfoods for osteoporosis.   If a person is vegan, they can consider plant-based options, such as almond milk, which has   been fortified with calcium. 3. Bananas This fruit is easily available and also the healthiest. Bananas are rich in magnesium and potassium and are known to aid the body in absorbing calcium well. One banana a day is perfect for bone health. 4. Oranges Oranges are known to be rich in vitamin C, which builds immunity.

A rare condition that leads to ineffective blood clotting is referred to as hemophilia. Usually, our body contains clotting factors, which are proteins that work on clotting the blood to prevent excessive bleeding after an injury. In people with hemophilia, these factors are produced in lower quantities, leaving them prone to excessive bleeding that can prove fatal. Here are some of the symptoms and effective treatment methods for hemophilia: 1. Symptoms of hemophilia Learning about the symptoms and treatment of hemophilia can facilitate early diagnosis and timely treatment before the condition becomes severe. Hemophilia symptoms usually include easy bruising and excessive bleeding, but their severity is determined by the extent of the deficiency of the essential blood clotting factors in one’s body. The common symptoms of hemophilia include the following: Excessive internal bleeding Excessive external bleeding caused by a minor injury, bite, or cut Sudden and recurring nosebleeds Blood in stools or urine, or deep or large bruises that indicate internal bleeding Swelling, pain, and difficulty moving the joints due to bleeding in the joints Bleeding in the brain due to hemophilia, which can be identified by a bump on the head Headache, changes in behavior, vomiting, problems with vision, seizures, paralysis, lethargy, and clumsiness due to bleeding in the brain.

Sleep Apnea is a sleep disorder where one’s breathing is interrupted while sleeping, which further leads to health complications. If untreated, it can lead to serious repercussions as one might stop breathing several times during the night, leading to serious health problems such as diabetes, high blood pressure, cardiomyopathy, and heart attacks. Read on to know more about common signs and symptoms of sleep apnea. 1. Sleepiness Sleepiness is one of the most common signs of sleep apnea. Despite getting a full night’s sleep, one might still feel tired and be lethargic throughout the day. 2. Feeling sick after waking up One of the common signs and symptoms of sleep apnea is feeling sick after waking up. One might have a dry mouth, a sore or dry throat, and suffer frequent morning headaches due to sleep apnea. 3. Snoring Snoring is one of the most common things while sleeping. But in the case of sleep apnea, a person may snore louder than normal so much so that one might wake-up the neighboring person. 4. Mood swings and cognitive issues Sleep apnea is accompanied by frequent mood swings and cognitive issues. For instance, one might have a problem memorizing things and might constantly have depression and anxiety.

Gout, a type of arthritis, can cause discomfort, inflammation, and pain. The symptoms of gout are often experienced in the knees, ankles, and toes. Although the condition cannot be treated, with the help of some natural remedies, the symptoms can be put under control. Here is a list of natural remedies for gout that are effective and can be done at home. 1. Cherries or cherry juice It was found in a survey that cherries in any form, sweet, extract, sour, juice, raw, black or red, have been known for their potential to be an effective home remedy. Two more studies also suggested that cherries can effectively prevent gout episodes. According to research, the recommended way to eat cherries for gout is three servings eaten over two days. 2. Celery Celery has been a known home remedy to treat urinary diseases. Now, in addition to this, celery seeds and its extracts have gained popularity for being one of the effective natural remedies for gout. Although more research is required in this area, it is believed that introducing celery to your diet can help in reducing inflammation caused due to gout. The exact amount of celery required to treat gout is yet to be documented.

Erectile dysfunction, commonly known as impotence, is when men cannot achieve or hold erection during intercourse. The common symptom of the condition includes a lowered desire to have sex or reduced libido. There are several medications prescribed for the condition. However, various natural remedies for erectile dysfunction can be effective. Here’s a list. 1. Yohimbe This is a supplement, which is derived from an African tree called Yohimbe. There have been studies that have proven the effects of this supplement in improving performance during intercourse. However, this supplement is not a recommended drug for erectile dysfunction for the simple reason that there is a lack of evidence to show its effects on the condition. Besides, it can have side-effects that can cause damage. These are an increase in heart rate and blood pressure, tremor, and irritability. Therefore, it is important to make sure that you consult your doctor before starting the supplement. 2. Acupuncture The findings of several researches have been mixed in proving the efficiency of acupuncture for erectile dysfunction. However, in a 2013 study, it was found that erectile dysfunction caused due to the side-effects of antidepressants can be treated with the help of acupuncture. Erectile dysfunction as a side-effect of drugs is experienced by 50 percent of people who take them.

Lack of sufficient lubrication in the eyes is known as dry eyes. It can lead to pain as well as discomfort. It can be caused due to environmental and medical reasons. There are medications and treatments to treat any underlying conditions causing dry eyes. However, there are several effective natural remedies for dry eyes as well. Read on to know more about the five effective natural remedies for dry eyes. 1. Add flaxseed and flaxseed oil to your diet Research shows that adding Omega-3 fatty acids to your diet can help fight dry eye symptoms. Fatty acids can effectively bring down inflammation in the eyes. This boosts the production of tears. To add more Omega-3 fatty acids, you can either take supplements or add foods such as flaxseed oil, ground flaxseed, chia seeds, walnuts, soybean oil, and palm oil to your diet. 2. Blink more often Staring at a computer screen for long hours can limit the number of times you blink in a minute. This can cause your eyes to dry up. So, make sure that when you are working on a computer, you keep blinking regularly. To ensure that your eyes stay lubricated, follow the 20/20 method. You must close your eyes every 20 minutes and keep them shut for 20 seconds.

Melanoma is a serious form of skin cancer that impacts the melanin-producing melanocytes. This form of cancer is said to be caused due to exposure to UV rays from the sun or excessive tanning. Early detection leads to successful treatment and cure. In this article, we will look at melanoma and its prevention, symptoms, and treatment. Symptoms of melanoma Melanoma generally occurs on parts of your body that have been exposed to excessive sunlight. This includes the face, arms, legs, and back. The symptoms to watch out for include: 1. Changes in an existing mole An existing mole might change in shape. It may have irregular borders and a color that does not seem evenly distributed. The mole may also start to itch or begin to bleed. 2. Changes in vision This is generally caused by melanoma in the eye. It is called ocular melanoma. 3. New growth A melanoma may also show up as an entirely new growth on your skin. Treatment of melanoma The treatment for melanoma is determined based upon the stage of cancer faced by the patient. This stage is determined during diagnosis. Here are the ways of treating melanoma. 1. Surgery Early-stage melanoma can be easily treated simply by removing the melanoma through surgery.

Letting the entire family care for you is not fun if you’re down with a cold or the flu. Fever, body aches, nasal congestion, and chills can bring about extreme discomfort, fatigue, and, in turn, irritability. Wait up before you pop those pills, though! Some simple natural remedies for cold and flu might be all you need to get the much-needed relief. Give these at-home remedies a try before you turn to medicines. 1. Include vitamin C in your diet Vitamin C plays a vital role in keeping us healthy. Some of the excellent sources of this vitamin are grapefruits, limes, oranges, lemons, and leafy greens. Adding some fresh lime juice and honey to your tea can lower phlegm when you have a cold or the flu. Also, drinking lemonade, both cold and hot, can help. Although these foods and beverages do not entirely prevent or relieve cold, they can cater to your daily vitamin C requirements and boost immunity. Plus, adequate vitamin C intake can relieve the respiratory tract from illnesses and infections, and the nutrient is known to lessen the duration of cold and flu symptoms. 2. Opt for nasal irrigation Another effective natural remedy for cold and flu is nasal irrigation.

Since multiple sclerosis (MS) impacts the nervous system, it can lead to fatigue, numbness, and physical imbalance. However, by following healthy habits and taking care of the body and a treatment plan, it is possible to tackle the symptoms effectively. Here are some lifestyle tips for managing multiple sclerosis: 1. Introduce nutritious foods to the diet Even though there is no special eating plan for multiple sclerosis, a healthy diet can keep one energetic and help overcome fatigue and chronic conditions, such as type 2 diabetes. The diet should include plenty of fruits and vegetables, protein, and omega 3-fatty acids. Consider including whole grains, lentils, dried beans, and other sources of healthy fiber, along with copious amounts of fluid. One can also add herbs and spices to enhance the flavor of their meals if multiple sclerosis has affected their sense of taste. 2. Incorporate exercise into the daily routine If one has multiple sclerosis, exercising will not only keep them fit but also functional. With regular exercise, it is possible to improve balance, stimulate flexibility, and eliminate common problems, such as cognitive issues, insomnia, and constipation, associated with multiple sclerosis. It is advisable to seek help from a physical therapist to choose the activities that strengthen the weaker parts of one’s body.