The changes in the color of your teeth are subtle and occur gradually. In all honesty, a bit of yellow color is inevitable. As you grow older, teeth tend to look darker or yellow. When the enamel of the teeth wears away, the yellow dentin beneath it pops out, giving an impression of yellow teeth. So, what should be done? Here are the top ways to whiten teeth at home.

Five effective ways to whiten teeth at home

1. Oil pulling
This is a traditional remedy widely used to better oral hygiene and eliminate toxins. As part of this practice, you take some oil and swish it around your mouth to get rid of the bacteria that can turn to plaque and discolor the teeth. In most households, sesame or sunflower oil is commonly used for oil pulling, but any oil can work just fine. Another popular choice is coconut oil, which has a phenomenal taste and brings in excellent health benefits. Coconut oil is an excellent source of lauric acid, which kills bacteria and reduces inflammation.

2. Baking soda
Using a paste of hydrogen peroxide and baking soda can help overcome the bacteria and plaque build-up. It also enables you to reduce the stains on the teeth. For this, take two tablespoons of hydrogen peroxide and mix it with one tablespoon baking soda. Make a paste and brush your teeth with it. Once done, rinse your mouth thoroughly. You can even use a similar ratio with water and baking soda to make a mouthwash.

3. Consume vegetables and fruits regularly
Consuming a diet full of fruits and vegetables is another effective way to whiten teeth at home. There is no fixed diet for teeth whitening; however, simply chewing on vegetables and fruits can do the trick. Strawberries and pineapple, in particular, are incredibly helpful for teeth whitening. They can reduce discoloration and leave you with bright, white teeth.

4. Reduce sugar intake
Reduce your consumption of sugary and aerated drinks and red wine, as they lead to discoloration of the teeth. You are free to have them, but it is best to consume them rarely. Avoid drinks loaded with sugar. Moreover, bear in mind that smoking is also a primary cause of teeth discoloration, so avoiding it would be wise.

5. Turmeric
Take a tablespoon of turmeric and add some water to it. Mix it until it is a paste, take your toothbrush, dip it in the turmeric mix, and brush for at least two minutes. Turmeric powder has remarkable medicinal properties that help you overcome stains and get whiter teeth.

6. Lemon juice and water
Squeeze some lemon juice in water, and use the mix to rinse your mouth for a minimum of two minutes. It works as a teeth disinfectant and makes teeth healthier. However, make sure not to overdo it, as it could weaken the teeth.