Gout, a type of arthritis, can cause discomfort, inflammation, and pain. The symptoms of gout are often experienced in the knees, ankles, and toes. Although the condition cannot be treated, with the help of some natural remedies, the symptoms can be put under control. Here is a list of natural remedies for gout that are effective and can be done at home.

1. Cherries or cherry juice
It was found in a survey that cherries in any form, sweet, extract, sour, juice, raw, black or red, have been known for their potential to be an effective home remedy. Two more studies also suggested that cherries can effectively prevent gout episodes. According to research, the recommended way to eat cherries for gout is three servings eaten over two days.

2. Celery
Celery has been a known home remedy to treat urinary diseases. Now, in addition to this, celery seeds and its extracts have gained popularity for being one of the effective natural remedies for gout. Although more research is required in this area, it is believed that introducing celery to your diet can help in reducing inflammation caused due to gout. The exact amount of celery required to treat gout is yet to be documented. Therefore, try to include celery several times in your meal in a day. You can consume celery seeds, juice, sticks, and extract.

3. Magnesium
Magnesium is an essential dietary mineral. Although studies are required to prove it, it is claimed that magnesium is necessary for gout patients since its absence in the diet can make the inflammation worse. In a 2015 study, there was an association shown between eating sufficient magnesium and reduced uric acid levels in the body. When the uric acid levels are under control, it lowers the risk of gout. However, the findings were based on men and not women in the study. To make sure that your magnesium intake is sufficient, you can take supplements, but ensure that you have read the labels properly. You can also add foods rich in magnesium to your diet. This can help in reducing the risk of gout or the occurrence of gout for a long time.

4. Dandelion
Supplements, extracts, and teas of dandelion have been popular for giving a boost to kidney and liver health. In two studies, dandelion was seen to reduce the uric acid levels in people who were at risk of kidney injury. A direct association between dandelion intake and relieving of gout symptoms is yet to be proven. Dandelion can be used in any form, supplement, tea, or extract. If you are taking dandelion supplements, do read the labels carefully.