Erectile dysfunction, commonly known as impotence, is when men cannot achieve or hold erection during intercourse. The common symptom of the condition includes a lowered desire to have sex or reduced libido. There are several medications prescribed for the condition. However, various natural remedies for erectile dysfunction can be effective. Here’s a list.

1. Yohimbe
This is a supplement, which is derived from an African tree called Yohimbe. There have been studies that have proven the effects of this supplement in improving performance during intercourse. However, this supplement is not a recommended drug for erectile dysfunction for the simple reason that there is a lack of evidence to show its effects on the condition. Besides, it can have side-effects that can cause damage. These are an increase in heart rate and blood pressure, tremor, and irritability. Therefore, it is important to make sure that you consult your doctor before starting the supplement.

2. Acupuncture
The findings of several researches have been mixed in proving the efficiency of acupuncture for erectile dysfunction. However, in a 2013 study, it was found that erectile dysfunction caused due to the side-effects of antidepressants can be treated with the help of acupuncture. Erectile dysfunction as a side-effect of drugs is experienced by 50 percent of people who take them.

3. Exercise
There are several natural remedies for erectile dysfunction, but regular exercise is considered to have the greatest effects out of all of them. Regularly exercising can fight the development of erectile dysfunction and reverse the condition even after it has developed when you frequently exercise, the blood flow in your body increases. This is important for a strong erection. It also increases the pressure of blood by giving a boost to nitric oxide in the blood vessels. Viagra has the same effect on the body; thus, it is used to treat erectile dysfunction. Performing weight lifts boost testosterone production in the body. This is another important factor that plays a role in giving erectile strength and increasing sex drive.

4. Healthy diet
The diet that we eat can have a direct effect on erectile dysfunction. To combat this condition, a diet rich in vegetables, fruits, and whole grains is important. While it is necessary to add these foods to your diet, it is also important to eliminate a few. These include refined grains and red meat. Besides, eating a nutritious diet is ideal to maintain ideal body weight. This is another important factor, as men with a waist size of 42 inches increase their risk of getting erectile dysfunction by 50 percent compared with men who have a waist size of 32 inches. Obesity also puts you at risk of developing conditions such as diabetes and cardiovascular diseases; these conditions can play a significant role in the development of erectile dysfunction.