Foods That can Trigger Breast Cancer
Currently, over 3.8 million women are diagnosed with breast cancer in the United States. Breast cancer is a disease in which abnormal cells within the breast grow out of control. What you eat on a regular basis plays a crucial role in your health, and eating certain foods can increase your risk of developing breast cancer. Here of some foods to avoid that can trigger breast and other types of cancer:
1. Sugary drinks or non-diet soda
Drinks high in sugar and non-diet sodas contain high amounts of refined carbs. A diet high in sugar can significantly increase your chances of developing breast cancer by increasing inflammation and the number of enzymes related to cancer’s spread and growth. If you have sweet-tooth, eat more fresh fruits, drink diet sodas, and eat more sugar-free desserts and snacks.
2. Fast food
There are many health risks and conditions associated with eating a lot of fast food. Conditions like heart disease, diabetes, obesity, and breast cancer can be related to regular fast-food diets. The main reason that most fast food diets are so unhealthy is that many fast-food restaurants serve a lot of fried and processed foods and meats. If you like dining out or need a fast meal, order food from restaurants that serve healthy meals that are not fried or made from processed foods.
3. Processed meat
Processed foods and meats can be hard to avoid because they have become an integral part of the American diet. Processed meats are meats that have been preserved by curing, smoking, or by using chemicals. Processed foods and meats are inexpensive, convenient, and taste good, which is why they’re so popular. Bacon, sausage, hot dogs, and deli meats are a few of the most popular types of meats processed for longer shelf life and convenience. While it’s not impossible to give up all processed food, it can be challenging. To reduce your risk of developing breast cancer, eat less processed food and meats. Add grilled chicken and fish to your diet in place of red meats, and add more plant-based proteins to your diet.
4. Refined carbohydrates
Diets high in refined carbs are another part of the western diet that can increase your chances of developing breast cancer. Foods high in refined carbs include white bread, baked goods high in sugar, pasta, and white rice. It would be best to replace foods high in refined carbs with whole-grain products and nutrient-rich vegetables.
5. Alcohol
Alcohol can significantly increase your chances of developing breast cancer, especially if you’re a heavy drinker. If you’re the type that likes to enjoy a few drinks on a daily basis, you are putting yourself at higher risk for developing breast cancer and a host of other conditions as well. Cut back on your drinking of alcoholic beverages or give them up altogether for better health.
Lowering your risk of breast cancer means living a healthy lifestyle. Regular exercise and doctor’s visits, combined with eating a healthy diet that contains cancer-fighting foods will go a long way in prevention.