Osteoporosis is a condition marked by brittle bones, especially those in the hip and wrist. A small slip and fall can lead to a severe fracture. There are certain foods that one can eat to manage the condition. This article looks at some of these superfoods for osteoporosis.

1. Green leafy vegetables
Leafy green vegetables are good for bone health. They are rich in magnesium, calcium, and vitamin K. Out of all of these vegetables, spinach is a perfect pick. One can also increase their intake of cabbage as it helps the body utilize calcium from the food.

2. Milk
We have all grown up hearing how milk is good for our bones. The body needs enough calcium, and one of the best sources for it is milk. This is why milk is one of the superfoods for osteoporosis.   If a person is vegan, they can consider plant-based options, such as almond milk, which has   been fortified with calcium.

3. Bananas
This fruit is easily available and also the healthiest. Bananas are rich in magnesium and potassium and are known to aid the body in absorbing calcium well. One banana a day is perfect for bone health.

4. Oranges
Oranges are known to be rich in vitamin C, which builds immunity. This vitamin is also needed for the body to be able to absorb calcium well. So, one must eat a lot of oranges and other fruits rich in vitamin C, like strawberries and grapefruit.

5. Prunes
The inulin content in prunes is known for strengthening bones. Hence, one can go ahead and include plenty of this fruit in their diet for strong bones to fight osteoporosis.

6. Almonds
Almonds are not only delicious but also extremely healthy. They are rich in calcium as well. One can eat almonds daily as a snack to improve calcium intake. One can also try out almond-based foods such as almond butter to increase their intake of this yummy nut.

7. Broccoli
Broccoli is a superfood with multiple health benefits. It is known to have calcium and vitamin K. One can add broccoli to all their dishes, especially salads.

8. Molasses
Not many are familiar with molasses, but they are excellent for sweetening the food. They are also healthier than plain white refined sugar. One can try to switch to molasses for sweetening the food and thus increase calcium intake simultaneously.

Finally, people must seek proper treatment from their doctor for osteoporosis. Natural remedies are not a substitute for professional medical help.