Breathing difficulties should not be underestimated, especially when considering the importance of identifying potential triggers. For individuals already grappling with conditions like asthma, COPD, and eosinophilic esophagitis, treatments and medications like puffers, antihistamines, decongestants, allergy shots, and others are often prescribed or suggested. What many people don’t consider is that dietary management can play a pivotal role in preventing or alleviating breathing problems. Here are seven types of foods that may contribute to respiratory issues:

1. Processed meats

Processed meats, such as hot dogs, lunch meat, ham, bacon, and sausages, undergo treatment with preservatives and additives to enhance flavor and extend shelf life. Studies reveal a link between consuming processed meats and an elevated risk of developing chronic obstructive pulmonary disease (COPD), a condition that hampers breathing. Moderation or complete avoidance of these processed meats is recommended.

2. Spicy foods

The active component capsaicin in chili peppers can exacerbate respiratory conditions by irritating airways and causing throat swelling, making breathing more challenging. Spice tolerance varies among individuals, and spicy foods may worsen pre existing breathing issues in some people.

3. Corn

Consumption of corn has been associated with increased itching, sneezing, runny nose, and a higher likelihood of asthma attacks. Furthermore, corn contains mycotoxins, which pose a risk of cancer and other health problems, adversely affecting the respiratory and immune systems.

4. Sodium

Excessive sodium intake can impact lung health, leading to breathing difficulties. Studies indicate that many Americans consume an excessive amount of sodium, causing inflammation and heightened mucus production, complicating the breathing process. Sodium-induced fluid retention may also elevate the risk of chronic bronchitis and pulmonary hypertension.

5. Fried foods

Similar to sodium, overconsumption of fried foods can result in inflammation, contributing to breathing issues. The high levels of unhealthy fats in fried foods can damage alveoli, responsible for oxygen transfer to the bloodstream. This damage may manifest as breathing difficulties and potentially lead to lung diseases.

6. Dairy products

Some individuals may experience respiratory issues due to dairy products, particularly those with lactose intolerance or a sensitivity to certain dairy proteins. In such cases, the consumption of dairy can lead to excess mucus production and airway irritation, making breathing more challenging. Exploring dairy alternatives or moderating dairy intake may be beneficial for those susceptible to these reactions.

7. Artificial sweeteners

Certain artificial sweeteners, such as aspartame, found in various diet products, may trigger respiratory symptoms in some individuals. Studies suggest a potential link between artificial sweeteners and airway irritation, potentially worsening breathing difficulties. Choosing natural sweeteners or moderating the intake of products containing artificial sweeteners could be a consideration for individuals experiencing respiratory issues.