Kids always have major nutritional requirements, and just regular meals are not enough to keep them full and healthy. However, it is important to understand that providing packaged snacks is not a solution, as these end up making the kids unhealthy. Here are some and easy snacks for kids that are healthy wholesomely delicious.

1. Rainbow Fruit Skewers
Rainbow fruit skewers are quite healthy, good to eat, and extremely presentable. The skewers are colorful and fun ways to make the kids eat fruits. They are packed with essential nutrients that provide kids the energy they need. In addition to eating up the fruits in no time at all, kids enjoy the activity of making the skewers.

2. Yogurt
Yogurt is a balanced snack for kids because it is rich in calcium and proteins and comes in different flavors like fruit and nut and frozen berry. Calcium is essential for the kids’ bones and their growth. Additionally, digestion is improved by yogurt because it contains live bacteria. But one must be aware that yogurt must not contain a lot of added sugars. Yogurt consumed plain or sweetened with honey is more preferred for kids. Another word of caution is to not give honey to kids aged less than a year, as they might be exposed to a type of serious infection called botulism.

3. Fruit Smoothies
Smoothies are delicious, healthy, and are extremely beneficial for kids. Smoothies made with mango and bananas, strawberries, and peach are some of the interesting options that can be quickly whipped up for kids. Smoothies are usually low in fat and prove to be a respite from scorching summers.

5. Popcorn
Popcorn, which is often considered junk food, is actually very nutritious, and intrinsically it is a whole grain. If you can manage to consume popcorn without actually topping it with unhealthy condiments, it can be considered as one of the healthiest snacks for kids. Popcorn makes it to the list of healthy and easy snacks for kids because it is simple to make and does not take a lot of time. However, one must be cautious of giving popcorn to very young children because it may lead to choking for them.

6. Dried Fruit Energy Balls
These healthy and easy snacks are a great way of giving nourishment to the kids and can become the primary source of energy and fiber. Dried fruit energy balls are good for bones and can help reduce the symptoms of constipation. Many variations of this food are possible, and you can use common nuts like walnuts, almonds, peanuts, pecans, and pistachios.