Lack of sufficient lubrication in the eyes is known as dry eyes. It can lead to pain as well as discomfort. It can be caused due to environmental and medical reasons. There are medications and treatments to treat any underlying conditions causing dry eyes. However, there are several effective natural remedies for dry eyes as well. Read on to know more about the five effective natural remedies for dry eyes.

1. Add flaxseed and flaxseed oil to your diet
Research shows that adding Omega-3 fatty acids to your diet can help fight dry eye symptoms. Fatty acids can effectively bring down inflammation in the eyes. This boosts the production of tears. To add more Omega-3 fatty acids, you can either take supplements or add foods such as flaxseed oil, ground flaxseed, chia seeds, walnuts, soybean oil, and palm oil to your diet.

2. Blink more often
Staring at a computer screen for long hours can limit the number of times you blink in a minute. This can cause your eyes to dry up. So, make sure that when you are working on a computer, you keep blinking regularly. To ensure that your eyes stay lubricated, follow the 20/20 method. You must close your eyes every 20 minutes and keep them shut for 20 seconds. This will help you relax your eyes and avoid dry eyes.

3. Keep your body hydrated
The body needs water to stay hydrated, and the same applies to the eyes as well. When you drink more water, it allows the eyes to maintain their moisture. You must keep drinking water and not wait till you feel thirsty. If you wait till you feel the need to drink water, your body becomes dehydrated. One of the effective natural remedies for dry eyes is to make sure that you are drinking at least eight to ten glasses of water in a day. You can alternatively use any other liquid to stay hydrated, but make sure that they are not caffeinated or alcoholic beverages. Foods loaded with water, such as watermelon and cucumbers, are also good alternatives.

4. Make sure your indoors are moist
For this, you can use a filter or a humidifier. These will make sure that the dry indoors remain moist. Alternatively, you can put water in a pan near the radiator. It will have the same effect as a humidifier. Having a filter in the room will prevent dust particles from entering the room, preventing dry eyes.

5. Wear sunglasses that cover the eyes
Wearing wraparound sunglasses will ensure protection against winds, which can evaporate teardrops quickly. You must also stay away from blow dryers, air conditioners, and fans that blow wind directly into your eyes.

Follow these measures; however, if your symptoms aggravate, contact your eye doctor at the earliest.