Imagine if you could choose to live anywhere in the country, and your choice depended on the city’s ability to curtail your migraine. If that is indeed one of your priorities, then you have come to the right place; because here, we enlist four cities that are not conducive for migraine patients:

1. Cincinnati, OH
While it may not always be possible to prevent a headache, knowing about the triggers can help you stay away from it. Sometimes, changes in weather conditions can cause an imbalance in your brain chemicals, such as serotonin, which can trigger mild to severe headaches. Due to the city’s acute weather conditions, you are likely to experience a heightened risk of migraines. This is why Cincinnati shouldn’t be one of the last places on your mind if you want to live somewhere that helps you reduce the recurrence of migraines.

2. Madison, WI
According to a 2006 study, Madison was ranked second after Cincinnati, in terms of the number of headaches per capita. The study said that citizens consuming chocolates, pizzas, and beer were encouraging migraine triggering behaviors. Due to these factors, coupled with Madison’s unfavorable weather conditions, the city has been rated unfavorably for those who are at a high risk of migraine.

3. Knoxville, TN
According to a report by Sperling’s Best Places, Knoxville was rated as one of the worst cities for migraine patients. For this survey, the research firm examined drug prescriptions, number of hours people normally worked, their commuting time and diet, as well as numerous environmental factors, to establish their results. Experts claimed that Tennessee’s weather also played a role in causing a surge in migraine cases.

4. St. Louis, MO
Migraines are not always stimulated externally; sometimes they are also caused by internal factors, such as stress, disruption in sleep, and reaction to certain foods. However, in some cases, even barometric pressure can lead to migraines. This is especially true in St. Louis at certain times of the year. For instance, when winters turn to spring, the sudden climate change can lead to frequent migraines of severe intensity. However, you can prevent these by identifying the behaviors that can trigger a headache.

Sometimes migraines can have a debilitating effect on the quality of your life. Healthcare professionals are of the opinion that among other things, you should also be aware of certain foods that can trigger headaches. The best way to avoid them is by following a healthy lifestyle that includes adequate physical activity and a nutritious diet. You must also actively watch out for migraine-triggering behaviors.